Gardening is Excersise, too!

May 25, 2015 4:24 pm

This is the time of year that the gardener warriors are out in full form. Here are a few tips to avoid injury:

-take a walk or stretch before gardening to loosen joints and tendons

-protect your knees with knee pads or a sponge pad

-alternate your activity so different body parts are stressed equally

-protect your eyes if needed, mask if you are prone to allergies, and hat if it’s sunny

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Written by Sterling Chiropractic & Wellness