Post Workout Wellness

May 25, 2015 3:54 pm

Be aware that if you are running and you have recently changed your shoes that you may experience pain in or around that knee as your tracking may be off. Massage your legs or soak in a warm tub to alleviate this. If it continues, get an adjustment or check your shoes as this can lead to more extensive problems down the road which are much more time consuming to correct.

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Written by Sterling Chiropractic & Wellness