Nutrition is one of the biggest parts of keeping our body in tip-top shape.
There is a lot of information emerging about the effect of grains on our ability to keep our senses sharp and to ensure cognitive
excellence. “Grain brain” can slow down our cognitive processes and make us feel sluggish and dull. Minimizing grains can help to keep us sharp and clear.
Keep this in mind for the next time you go grocery shopping. Small changes here and there over time can amount to a huge change in our over all health and be a much easier way to fully change our diets for the better.