While laying in bed, bring your feet up so the soles are touching. Place your right hand over the lower belly and the left over your mid chest. Take a deep breath through your nose. As you inhale, feel your chest and abdomen expand and become larger. Retain the inhale for the count of five then exhale. Count to five again and repeat. Repeat this 10 times. You will begin your day in a much more balanced way and your stress levels will be much lower.