Add protein to a drink with a liquid vitamin mineral added. This will assist the muscles. Throw in glutamine to boost recovery ability. Lots of water to hydrate after your workout will assist in rehydrating quicker!
How to Lower Inflammation
Try to find foods that help reduce inflammation. Studies are showing that many chronic diseases are caused or made worse by too much inflammation in your body. These foods can be added to your diet to assist in lowering inflammation: Beets, salmon, dark leafy vegetables, almonds, ginger, turmeric, lemons, olive oil, berries, water.
Massage Therapies Benefits
There are so many benefits to massage therapy but one of the most important is that it enhances your overall sense of emotional and physical well-being. It can reduce stress, anxiety and depression as well. Be kind to yourself and book an appointment soon!
Fitness: Massage Therapy
Today we are focusing on the activity of massage therapy. A massage can give you an opportunity to reconnect with yourself and with your body. It can help you slow down and connect with your breathing. It can notify you of the areas of your body that you have distanced yourself from and need to reconnect with. Massage is a wonderful tool to good health.
Protein at Breakfast
No time in the morning for a proper protein breakfast? Boil some eggs ahead of time and peel them. Put a couple of tablespoons of salsa in a baggie. Slice the boiled egg a put it into the baggie with salt and pepper. Slip a plastic fork into the baggie and take a few minutes in your car to eat your quick and nutritious meal.
Healthy Lunch, May 25 / 2015
Be aware of your environment while eating. Rushing while eating can lead to bloating, wind and abdominal pain. Try to leave enough time to eat slowly, being mindful of chewing as being under stress while eating can cause us to swallow too much air. This is a time for nourishing yourself, even if it is only for 10 minutes.